Specialty Smoothies

Chia Seed Smoothie

Chia Seed Smoothie is a healthy and nutritious drink that is packed with fiber, protein, and omega-3 fatty acids. Here’s a simple recipe that you can follow:

Ingredients:

• 2 tablespoons chia seeds
• 1 banana peeled and sliced.
• 1 cup unsweetened almond milk
• 1 tablespoon honey (optional)
• 1/2 teaspoon vanilla extract
• Handful of ice cubes

Instructions:

1. Put the chia seeds into a blender and blend until they are finely ground.
2. Add the sliced banana, unsweetened almond milk, honey (if using), and vanilla extract.
3. Blend until the mixture is smooth and creamy.
4. If the smoothie is too thick, add more almond milk until you reach the desired consistency.
5. Pour the smoothie into glasses and let it sit for 5-10 minutes to allow the chia seeds to thicken.
6. Stir the smoothie and enjoy immediately.

Enjoy your healthy and nutritious Chia Seed Smoothie!

Turmeric and Ginger Smoothie

Turmeric and Ginger Smoothie is a healthy and flavourful drink that is known for its anti-inflammatory properties. Here’s a simple recipe that you can follow:

Ingredients:

• 1 teaspoon grated fresh turmeric root or 1/2 teaspoon turmeric powder.
• 1 teaspoon grated fresh ginger root or 1/2 teaspoon ginger powder.
• 1 banana peeled and sliced.
• 1 cup unsweetened coconut milk
• 1 tablespoon honey (optional)
• Handful of ice cubes

Instructions:

1. Put the grated fresh turmeric and ginger roots (or the turmeric and ginger powder), sliced banana, unsweetened coconut milk, and honey (if using) into a blender.
2. Blend until the mixture is smooth and creamy.
3. If the smoothie is too thick, add more coconut milk until you reach the desired consistency.
4. Pour the smoothie into glasses and serve immediately.

Enjoy your healthy and flavourful Turmeric and Ginger Smoothie!

Acai Bowl Smoothie

Acai Bowl Smoothie is a delicious and healthy breakfast or snack that is packed with antioxidants, fiber, and vitamins. Here’s a simple recipe that you can follow:

Ingredients:

• 1 frozen acai packet or 1 tablespoon acai powder
• 1 banana peeled and sliced.
• 1/2 cup frozen mixed berries (raspberries, strawberries, and blueberries)
• 1/2 cup unsweetened almond milk
• 1 tablespoon honey (optional)
• Toppings of your choice: granola, sliced banana, sliced strawberries, shredded coconut, chia seeds, etc.

Instructions:

1. Put the frozen acai packet (or the acai powder), sliced banana, frozen mixed berries, unsweetened almond milk, and honey (if using) into a blender.
2. Blend until the mixture is smooth and creamy.
3. If the smoothie is too thick, add more almond milk until you reach the desired consistency.
4. Pour the smoothie into a bowl.
5. Add your desired toppings, such as granola, sliced banana, sliced strawberries, shredded coconut, chia seeds, etc.
6. Serve immediately.

Enjoy your delicious and healthy Acai Bowl Smoothie!

Beetroot and Carrot Smoothie

Beetroot and Carrot Smoothie is a healthy and refreshing drink that is rich in antioxidants, fiber, and vitamins. Here’s a simple recipe that you can follow:

Ingredients:

• 1 small beetroot peeled and chopped.
• 2 medium carrots peeled and chopped.
• 1 apple cored and chopped.
• 1 tablespoon grated fresh ginger root.
• 1 cup water or unsweetened apple juice
• Handful of ice cubes

Instructions:

1. Put the chopped beetroot, carrots, apple, grated fresh ginger root, and water or unsweetened apple juice into a blender.
2. Blend until the mixture is smooth and creamy.
3. If the smoothie is too thick, add more water or apple juice until you reach the desired consistency.
4. Add a handful of ice cubes and blend again until the ice is crushed, and the smoothie is chilled.
5. Pour the smoothie into glasses and serve immediately.

Enjoy your healthy and refreshing Beetroot and Carrot Smoothie!

Golden Milk Smoothie

Golden Milk Smoothie is a healthy and flavourful drink that is loaded with anti-inflammatory and antioxidant properties. Here’s a simple recipe that you can follow:

Ingredients:

• 1 cup unsweetened almond milk
• 1 teaspoon grated fresh turmeric root or 1/2 teaspoon turmeric powder.
• 1 teaspoon grated fresh ginger root or 1/2 teaspoon ginger powder.
• 1 tablespoon honey
• 1/2 teaspoon ground cinnamon
• Pinch of ground black pepper
• 1 frozen banana, sliced.
• Handful of ice cubes

Instructions:

1. Put the unsweetened almond milk, grated fresh turmeric and ginger roots (or the turmeric and ginger powder), honey, ground cinnamon, and a pinch of ground black pepper into a blender.
2. Blend until the mixture is smooth and creamy.
3. Add the frozen banana and handful of ice cubes to the blender and blend again until everything is well combined.
4. If the smoothie is too thick, add more almond milk until you reach the desired consistency.
5. Pour the smoothie into glasses and serve immediately.

Enjoy your healthy and flavourful Golden Milk Smoothie!